In every child, sooner or later, there will be a “period” for movement. The child then shows a great need to experience, learn and experiment. It’s worth taking advantage of this and encouraging them to exercise. Unfortunately, we know from experience that it is often difficult to get our children to exercise. That is why exercise in the form of play is such an excellent solution.

We hope that thanks to our guide you will also feel that it is worth exercising and that you will start doing it together with your child.

Let it be your time together, joy, building relationships and developing your imagination. We strongly encourage you to do so!

Below you will find activities that have a great impact on shaping the correct figure, and at the same time make you happy. [currently available in polish only]

-> DOWNLOAD OUR CARDS< –

JOY IN MOVEMENT!
– Magda & Michał

The post Movemen activities appeared first on GoodWood Poland.

We undertook an ambitious task – we created a guide with yoga exercises using a rocker – for both children and adults. As far as we know, it is the first publication of this type in the world.
In it you will find:

1. photos and descriptions of asanas / exercises
2. exercises for children (also for a child + parent couple)
3. information on how yoga affects a child’s development

We want to promote a healthy alternative to a computer, smartphone, and TV. Let this guide be a help for you, thanks to which the time spent together will focus on building relationships and, above all, having fun. In the age of the Internet, telephone and a sedentary lifestyle, our guide may turn out to be the best recipe for health. And all this while being a butterfly, a tree, a warrior … while using your imagination. All the exercises presented should be treated as fun and in this form we encourage you to spend time together.

Click on the picture below and download our cards (currently polish version only):

If you like our idea – please pass our work forward Thank you!
– Magda & Michał

ps, we would be glad if you share your opinion about our little project on fb.
ps2, of course, all the games we offer can be performed without any additional equipment .

The post Yoga cards appeared first on GoodWood Poland.