Hi – Joy in motion!
We undertook an ambitious task – we created a guide with yoga exercises using a rocker – for both children and adults. As far as we know, it is the first publication of this type in the world.
In it you will find:
- photos and descriptions of asanas / exercises
- exercises for children (also for a child + parent couple)
- information on how yoga affects a child’s development
We want to promote a healthy alternative to a computer, smartphone, and TV. Let this guide be a help for you, thanks to which the time spent together will focus on building relationships and, above all, having fun. In the age of the Internet, telephone and a sedentary lifestyle, our guide may turn out to be the best recipe for health. And all this while being a butterfly, a tree, a warrior … while using your imagination. All the exercises presented should be treated as fun and in this form we encourage you to spend time together.
Click on the picture below and download our cards (currently polish version only):
If you like our idea – please pass our work forward Thank you!
– Magda & Michał
ps, we would be glad if you share your opinion about our little project on fb.
ps2, of course, all the games we offer can be performed without any additional equipment .